6 Steps to Creating the Perfect Fitness Routine

  You have chosen the perfect workout program for you- now it’s time to transform your body!  There is difference between sitting in front of your TV wishing you had a lean-mean-body and actually developing the talent to create it.   Let’s look at these 6 Steps to your Success! Taking charge of your body […]

Shakeology Challenge

Shakeology Challenge Meal Plan & Recipes

What Is The Shakeology Challenge ?  The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more … [Read More...]

Are you ready to Cleanse and Detox your body?

What are the best Cleanse Detox options for my body?

I hear about the importance of cleansing and detoxing our bodies.  I think it's time to cleanse my body...NOW WHAT? You know you need to cleanse but for how long and what should you do?! I like … [Read More...]

Take the 21 Day Challenge : get Fit and Feel Fabulous

21 Day Fix & Extreme Challenge

Follow my blog with Bloglovin What is this 21 Day Fix Challenge ?? It's all the buzz in the fitness world... it is a rapid weight loss program that is designed to give you  a nutrition guide with portion controlled containers, a workout program, … [Read More...]


Healthy habits, even the busiest family will love!

Do you have those healthy habits that you try to keep but seem to forget ? … [Read More...]

Home Remedies for your Detox Symptoms & Withdrawls

  Congratulations on committing to your Health with the 21 Day … [Read More...]

Do I REALLY Have to Drink Water?

Do I REALLY Have to Drink Water? Yes.  You do.  We all know that drinking … [Read More...]

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