Are you ready to Cleanse and Detox your body?

What are the best Cleanse Detox options for my body?

I hear about the importance of cleansing and detoxing our bodies.  I think it's time to cleanse my body...NOW WHAT? You know you need to cleanse but for how long and what should you do?! I like … [Read More...]

Shakeology Challenge

Shakeology Challenge Meal Plan & Recipes

What Is The Shakeology Challenge ?  The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more … [Read More...]

GIVEAWAY ALERT : Awesome Vitamins for your whole family

Healthy habits, even the busiest family will love!

Do you have those healthy habits that you try to keep but seem to forget ?  Well, vitamins are a healthy habit many of us dread or simply forget to do.  Not anymore… #TheGoodGummy will make it easy for you to have your vitamins anytime, anywhere! I commonly get asked if Vitamins are essential? Who […]

Take the 21 Day Challenge : get Fit and Feel Fabulous

21 Day Fix & Extreme Challenge

Follow my blog with Bloglovin What is this 21 Day Fix Challenge ?? It's all the buzz in the fitness world... it is a rapid weight loss program that is designed to give you  a nutrition guide with portion controlled containers, a workout program, … [Read More...]

Nutrition

Home Remedies for your Detox Symptoms & Withdrawls

  Congratulations on committing to your Health with the 21 Day … [Read More...]

Do I REALLY Have to Drink Water?

Do I REALLY Have to Drink Water? Yes.  You do.  We all know that drinking … [Read More...]

If I skip a few meals, I will lose more weight?!

Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose … [Read More...]

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Fitness

Focus T25 Coach Test Group Results ‘Hall of Fabulous’

This is an amazing group of friends and coaches all that I know … [Read More...]

Sore Muscles and What To Do About It

Sore Muscles and What To Do About It If you’ve just started a … [Read More...]

What did you forget today that could change your body and your mind?

Have you thanked your body lately? As I was sitting on the … [Read More...]