Archives for September 2011

What are the Benefits of Meditation for your fitness goals?

Written by Mallory Peterson As far back as I can remember I’ve loved moving. Whether it was competitive sports or running around in the woods, it has always been a part of me. It wasn’t until college that I truly realized the importance of “moving” and living a healthy, well-balanced lifestyle. Fitness was easy and proved itself as quite […]

Favorite Beachbody Recipes

A few of my favorite Beachbody recipes

10 Solutions to Fight Obesity

Fighting the Obesity Trend By Steve Edwards This is a great article from Team Beachbody monthly newsletter.  sign up here for your free Beachbody account and to receive great monthly newsletter Most of us are aware that we’re in the midst of an obesity epidemic. And while we can’t open a newspaper or turn on a […]

Girls Just wanna have fun with fitness!

Hello Friends…today I wanted to share with you an interview with a friend and huge motivator of mine!  I love fitness and Jenn has played a huge role in helping me reach my goals, enjoy fitness, get out of my comfort zone and truly believe that I can do it!!  I worked with Jenn as […]


  Are you a P90X fan??          P90X2 is HERE!!  BUY NOW   DVD and Blu-Ray  SEPTEMBER 1, 2011   Be one of the FIRST to Pre-Order on Sept 1st and receive before Christmas?!        BONUS FOR PRE-ORDERS ONLY: FREE SHIPPING before the holidays FREE BONUS WORKOUTS WIN pirzes daily including a GRAND PRIZE personal visit by Tony […]