Archives for July 2013

Protected: Shakeology 10 day Cleanse Recipes

July 19, 2013 by maryjane 2 Comments

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Filed Under: Favorite Recipes Tagged With: beachbody coach, beachbody detox, free cleanse, shakeology cleanse, shakeology recipes, ultimate reset

Shakeology Challenge Meal Plan & Recipes

July 19, 2013 by maryjane 26 Comments

What Is The Shakeology Challenge ? The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently. This will cause you to have more energy, to feel lighter, and lose weight […]

Filed Under: nutrition, Shakeology, Shakeology Challenge Tagged With: 10 day cleanse, cafe latte, free cleanse, free meal plan, shakeology, shakeology cleanse, shakeology diet, shakeology meal plan, shakeology recipes, shakeology samples, ultimate reset, weight loss for women

Do I REALLY Have to Drink Water?

July 19, 2013 by maryjane 4 Comments

Do I REALLY Have to Drink Water? Yes. You do. We all know that drinking water is important, but the reasons why are not always so clear. And with so many other beverages at your finger tips, it’s easy to bypass the plain, boring water unless you really have a buy in as to why […]

Filed Under: nutrition Tagged With: drink water, hot lemon water, infused water, lemon water, vitamin water, water recipes, weight loss for women

A FITspiration Challenge ♥ get FIT…get INSPIRED

July 16, 2013 by maryjane Leave a Comment

A FITSPIRATION CHALLENGE♥ get FIT…get INSPIRED Join our FREE 30 day FITspiration Group I will give you FREE coaching, support & inspiration daily NO gym needed, no dvd, just YOU and your determination! The only commitment from you is to follow the daily task, post that you did it, have a positive attitude, be determined […]

Filed Under: Fitness and Nutrition Challenges Tagged With: beachbody, fitspiration, focus t25, free coach, free fitness, free weight loss, free workout, get fit, live love fitness, weightloss for women

If I skip a few meals, I will lose more weight?!

July 13, 2013 by maryjane Leave a Comment

Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose weight, we have to reduce our calories, and many people try to accomplish this by skipping meals. It seems like a good idea up front…it’s easy to do, just rush out of the house and skip breakfast or work straight […]

Filed Under: nutrition Tagged With: beachbody challenge, best meal of the day, healthy breakfast recipe, meal plan, nutrition for weight loss, weight loss breakfast, weight loss for women

Focus T25 Coach Test Group Results ‘Hall of Fabulous’

July 11, 2013 by maryjane 1 Comment

This is an amazing group of friends and coaches all that I know personally from our Beachbody Focus T25 Test Group. Coaches, friends and mentors…all of these awesome results took dedication, hard work, perseverance and commitment to our health and fitness. We plugged in every day to support each other. We received guidelines, tips, tools, […]

Filed Under: Beachbody Coach, Fitness and Nutrition Challenges, fitness programs Tagged With: beachbody challenge, fitness challenge, focus t25, shaunt, t25, t25 results, transform your body, weight loss for women, workout routine

Sore Muscles and What To Do About It

July 8, 2013 by maryjane 1 Comment

Sore Muscles and What To Do About It If you’ve just started a new fitness program or engaged in any physical activity that you aren’t used to doing, you’re probably experiencing some level of sore muscles. This is a common experience, regardless of your fitness level. The level of soreness can vary from ‘barely there’ […]

Filed Under: fitness programs Tagged With: beachbody coach, beachbody recovery drink, detox bath, focus t25, insanity, P90X, p90x recovery drink, recovery drink, sore muscles

7 day FREE Clean Eating Challenge Group

July 5, 2013 by maryjane 1 Comment

7 Day SUMMER SLIM DOWN Clean Eating Challenge Group & Accountability….. I decided I wanted to GIVE YOU SOMETHING for FREE. No commitments from you, EXCEPT that you EAT Clean using my provided Meal Plan or your own Clean eating meal plan everyday, feel better & try! I promise you results. FREE coaching & […]

Filed Under: Fitness and Nutrition Challenges, General Tagged With: clean eating, clean eating challenge, eating clean, focus t25 nutrition, free clean eating, free diet, summer slimdown

What is Clean Eating?

July 5, 2013 by maryjane 3 Comments

What is Clean Eating…is it worth it? I get a lot of confused looks when I mention Clean Eating to people. I can just imagine what’s going through their heads…”she wants me to wash my food? Perhaps spray on some kind of cleaner-like windex??” No, not at all! Clean Eating is simply the idea of eating food […]

Filed Under: nutrition