Fall Fitness and Nutrition Challenge & Support

Looking for health and fitness challenges?  Looking for some support to Fall Back into your healthy living routine? You’ve come to the right place. Whether you want to lose weight, build muscle, motivate yourself or your friends to exercise, or just mix up your workout, we have the right fun fitness and nutrition challenge for […]

AMRAP Nutrition Review and Giveaway

Not just another protein bar…   3 winners to choose  3 Fabulous Flavors When AMRAP asked if they could send me some of their newest nutrition bars to taste, review and giveaway, I immediately started digging behind the scenes. For me, choosing what products to purchase and recommend isn’t just about a high quality product, […]

Are you in control of your destiny?

Do you have a reason you do something that goes so deep you aren’t even sure how to share it? I refuse to let someone else control the destiny for my family!  That is one of the many reasons WHY I work so hard for myself and not for someone else. What does that really […]

Bolder Bands Review and GIVEAWAY

So..what’s all the buzz about these chic headbands called Bolder Bands?! I had been hearing about Bolder Bands and checked out their website and social media to see what it was all about. For me, before I consider a new product, I like to know the story behind the product.  When I found Bolder Band, […]

Hot Lemon Water for your daily health

DAILY LEMON WATER INSTRUCTIONS Drink lemon water first thing in the morning to kick-start your digestive system. The water added to the lemon juice should be lukewarm, or as hot as you can tolerate. To detox or reduce severe inflammation/bloating: fill a pot with12-16 oz. water and the juice from ½ -1 lemon; place the halved lemon […]

Detox Bath Recipe

Detox Bath Instructions Congratulations on making this commitment to yourself! Did you wake up today feeling sore, tight, and pain in places you have never felt before?!   Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle […]

Home Remedies for your Detox Symptoms & Withdrawls

  Congratulations on committing to your Health with the 21 Day Ultimate Reset! Cleansing can at times be uncomfortable depending on what your lifestyle was pre-cleanse! As we cut out all of the ‘CRAP’ our bodies will be working hard to clean out all of the toxins from : Caffeine & Carbonated Drinks ( soda) […]

FREE 7 Day Challenge: Get Lean for Summer

  7 DAY SLIM DOWN CHALLENGE ♥ get FIT…get INSPIRED Join our FREE 7 day Get Lean Group We will give you FREE coaching, support & inspiration daily! New Awesome 7 Day Meal plan and recipes included !! NO gym needed, no dvd, just YOU and your determination! The only commitment from you is to […]

What are the best Cleanse Detox options for my body?

I hear about the importance of cleansing and detoxing our bodies.  I think it’s time to cleanse my body…NOW WHAT? You know you need to cleanse but for how long and what should you do?! I like to cleanse my body about every 3-4 months with a 10 day or 21 day cleanse depending on […]

Summer Sizzle Fitness and Nutrition Challenge

Are you ready for a NEW challenge ?!  JOIN OUR SUMMER SIZZLE GROUP I wanted to offer something REAL, deep, and RAW to my challengers. Something that was FAR more than “did you work out today”, or are you eating right… if you have EVER been in a challenge group you might know what I […]