Hot Lemon Water for your daily health

DAILY LEMON WATER INSTRUCTIONS Drink lemon water first thing in the morning to kick-start your digestive system. The water added to the lemon juice should be lukewarm, or as hot as you can tolerate. To detox or reduce severe inflammation/bloating: fill a pot with12-16 oz. water and the juice from ½ -1 lemon; place the halved lemon […]

Detox Bath Recipe

Detox Bath Instructions Congratulations on making this commitment to yourself! Did you wake up today feeling sore, tight, and pain in places you have never felt before?!   Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle […] Healthy Thanksgiving Recipes

Do you love Thanksgiving  but not the 5 pounds you gain,feeling tired and overstuffed at the end of the day?  You don’t have to!  Try these clean fabulous recipes for your holiday dinner. Like with all my meal plans I try to buy ORGANIC (or cage fee, grass fed etc) whenever possible! Here is a […]

Healthy Holiday Recipes

Tired of Turkey and Chicken? Try this fabulous Maple Dijon Pork Loin with warm Apple Cranberry Compote 1 pork loin (2 lb.) 2 Tbsp.  Hearty Spicy Brown Mustard 2 Tblsp. maple syrup or honey 2 Tblsp apple cider vinegar 1tsp.  chopped fresh rosemary 1 tsp italian seasoning (chopped or dried ) salt & pepper 2T bsp.  olive oil […]

Protected: Shakeology 10 day Cleanse Recipes

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HERE IS A SAMPLE OF WHAT YOU EAT FOR 10 WEEKS! Fabulous, delicious, easy to prepare healthy meals. I am not going to post all of the recipes sorry but they are in the guidebook you will receive and this shows you a great sample. I am going to post a few of my favorites […]

Fabulous Green Smoothie Recipes

I have learned a lot about Green Smoothies this last year and they have transformed our family’s health!  ( see blog post: 10 Benefits of Green Smoothies)  Here are our favorite Green Smoothie Recipes and some common symptoms they help alleviate. What is a Green Smoothie? A mix of greens and fruit blended together to […]

Favorite Beachbody Recipes

A few of my favorite Beachbody recipes

Healthy Family Favorite Dinner Recipes

My favorite dinner recipes Grilled Artichoke Artichokes 2 Lemons Garlic & Himalayan Salt For marinade: mix lemon juice from 1 lemon, 1 Tblsp Olive oil, 1 Tblsp vinegar ( your favorite type) Garlic and any other sesonings, herbs you like **make more marinade depending on how many artichokes you are grilling Preparation: To prepare artichokes: […]

Healthy Lunch Recipes

Zucchini/Broccoli/Cauliflower Soup *will make 2-3 servings This is one of my favorite soup recipes!  You can choose what veggies to use, it has NO dairy and is high in protein and a perfect balance for you. Ingredients 1 large or 2 small zucchini, cut into chunks 1 cup brocoli & 1 cup cauliflower ( optional) […]