Healthy Families Get Fit Lose Weight and Live Happy
I have learned a lot about Green Smoothies this last year and they have transformed our family’s health! ( see blog post: 10 Benefits of Green Smoothies)
Here are our favorite Green Smoothie Recipes and some common symptoms they help alleviate.
What is a Green Smoothie?
A mix of greens and fruit blended together to fuel your body [...]
A few of my favorite Beachbody recipes
My favorite dinner recipes
Grilled Artichoke
Artichokes
2 Lemons
Garlic & Himalayan Salt
For marinade: mix lemon juice from 1 lemon, 1 Tblsp Olive oil, 1 Tblsp vinegar ( your favorite type) Garlic and any other sesonings, herbs you like
**make more marinade depending on how many artichokes you are grilling
Preparation:
To prepare artichokes: Fill a pot with water; add the juice [...]
This is my favorite summer salad and dressing for a sweet treat
Raspberry Spinach Salad:
Baby spinach and mixed greens
Other vegies you like ( my favs are cucumber, asparagus, brocolli cut up )
Fresh fruit: strawberries, raspberries, pears, apples, oranges (you choose!)
walnuts are a great add in; Cheese is optional but gorgonzola, blue or feta are great
Protein: add your [...]
Baked Oatmeal Breakfast Recipe
This is my very favorite recipe to prepare on Sunday to have all week for a fast breakfast packed with grains, protein and fruit!
Baked Oatmeal
2 cups uncooked Oats (I used steel cut oats- you can add any grain- quinoa & amaranth are excellent!)
1/2 cup walnuts ( use your favorite nut)
1 tsp Baking [...]
