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Healthy habits, even the busiest family will love!

March 10, 2016 by maryjane 3 Comments

Do you have those healthy habits that you try to keep but seem to forget ? Well, vitamins are a healthy habit many of us dread or simply forget to do. Not anymore… #TheGoodGummy will make it easy for you to have your vitamins anytime, anywhere! I commonly get asked if Vitamins are essential? Who […]

Filed Under: Featured, nutrition, Product Reviews Tagged With: fit women, omegas, prenatal vitamins, smarty pants vitamins, thegoodgummy, travel vitamins, vitamin d, vitamins for kids, vitamins for men, whole food protein

1000 Marbles… how precious is your time?

October 6, 2015 by maryjane Leave a Comment

Years ago, we heard the story of 1000 marbles and it made a huge impact inner lives. We were living a very busy life, some would call it hectic or chaotic… but it was the life most of you live filled with work, chores, hobbies, rushing around constantly. Our life is filled with love and […]

Filed Under: Featured Tagged With: 1000 marbles, busy moms, god, marriage

The ActivMotion Bar Review

February 3, 2015 by maryjane Leave a Comment

The ActivMotion Bar Review By: Coach Mary Jane Certified Health Practitioner and Family Fitness Coach Challenging yourself and confusing your body are key to continuing to progress in your fitness. We all have a routine that we get use to and one day we hit a plateau as our bodies get use to […]

Filed Under: Featured, Product Reviews Tagged With: activmotion bar, core strength, core workout, fitness challenge, how to succeed in fitness, stability workout, sweat pink, transform your body, weight loss for women

Healthy Holidays * 21 Day Free Challenge*

November 20, 2014 by maryjane Leave a Comment

The holidays are sneaking up on us – again! • Would you like to make this year different? • Would you like to actually stay on track with your health goals this year, like you say you will do every year? • Would you like to do so in a fun way with a lot […]

Filed Under: Featured, Holiday Tagged With: free coach, healthy holidays, healthy recipes, holiday challenge, holiday recipes, holiday support, holiday tips, holiday weight loss, support group, weight loss for women

AMRAP Nutrition Review and Giveaway

September 4, 2014 by maryjane

Not just another protein bar… 3 winners to choose 3 Fabulous Flavors When AMRAP asked if they could send me some of their newest nutrition bars to taste, review and giveaway, I immediately started digging behind the scenes. For me, choosing what products to purchase and recommend isn’t just about a high quality product, […]

Filed Under: Featured, Product Reviews Tagged With: amrap nutrition, clean eating, crossfit, gluten free, paleo, protein bar, weight loss for women

Are you in control of your destiny?

August 26, 2014 by maryjane Leave a Comment

Do you have a reason you do something that goes so deep you aren’t even sure how to share it? I refuse to let someone else control the destiny for my family! That is one of the many reasons WHY I work so hard for myself and not for someone else. What does that really […]

Filed Under: Beachbody Coach, Featured Tagged With: beachbody coach, design your life, dream job, fitness coaching, health coaching, live your dream, military wife, real job, self employed, weight loss for women, work at home, work at home mom

FREE 7 Day Challenge: Get Lean for Summer

June 15, 2014 by maryjane Leave a Comment

7 DAY SLIM DOWN CHALLENGE ♥ get FIT…get INSPIRED Join our FREE 7 day Get Lean Group We will give you FREE coaching, support & inspiration daily! New Awesome 7 Day Meal plan and recipes included !! NO gym needed, no dvd, just YOU and your determination! The only commitment from you is to […]

Filed Under: Featured Tagged With: 10 day cleanse, beachbody challenge, fitness challenge, fitspiration, free beachbody coach, shakeology cleanse, weight loss for women

What are the best Cleanse Detox options for my body?

April 29, 2014 by maryjane 3 Comments

I hear about the importance of cleansing and detoxing our bodies. I think it’s time to cleanse my body…NOW WHAT? You know you need to cleanse but for how long and what should you do?! I like to cleanse my body about every 3-4 months with a 10 day or 21 day cleanse depending on […]

Filed Under: CLEANSING, Featured Tagged With: 10 day cleanse, 21 day challenge, 21 day cleanse, 3 day refresh, cleanse, detox, juice cleanse, shakeology cleanse, ultimate reset, weight loss cleanse, weight loss for women, whole food cleanse

Focus T25 Test Group Results and Experience

June 26, 2013 by maryjane 4 Comments

I was chosen for a Beachbody Coach Test Group for Focus T25. What is T25? Too many times I hear the excuse from many people saying, “I don’t have enough time to workout” Do you have a workout less than 30 minutes? YES I DO! I have a workout less than 30 […]

Filed Under: Featured Tagged With: beachbody, beachbody challenge, focust25, shaun t, t25, t25 nutrition guide, t25 results, t25 review

October Women’s Health Awareness Month

October 16, 2012 by maryjane Leave a Comment

If you want to feel FABULOUS and fall in love with yourself again, you are in the right place! If you are ready to put your health and your wellbeing front and center again, I can help you get started! If you are overwhelmed by what life demands of you, I will help you regain […]

Filed Under: Featured Tagged With: october awareness, transform your body, weight loss for women