Hi, I am Mark and I am 40 years old. I feel great today but a few months ago I felt horrible… I travel a lot with work, eat on the go, drink soda and coffee to drive 3-5 hours some days, sleep 6 hrs and push my body to the limit. My wife’s birthday […]
Feeling Lousy? Does your body have a RESET button? YES !!
April 15, 2012 by 7 Comments
I want to share with you what the Ultimate Reset detox and cleanse is and why it is so important… When I say “cleanse,” I mean it in the sense of true cleaning—a strategy that helps your body rid itself of toxins. We’re exposed to harmful substances all the time; they’re in our diet (pesticides) […]
What did you forget today that could change your body and your mind?
February 24, 2012 by 1 Comment
Have you thanked your body lately? As I was sitting on the balcony of our beach condo one night watching the most beautiful sunset to the sounds of the crashing waves just below my feet…in this moment life felt perfect! We all have those moments that all feels harmonized within ourselves, but on the average […]
10 Solutions to Fight Obesity
September 14, 2011 by Leave a Comment
Fighting the Obesity Trend By Steve Edwards This is a great article from Team Beachbody monthly newsletter. sign up here for your free Beachbody account and to receive great monthly newsletter Most of us are aware that we’re in the midst of an obesity epidemic. And while we can’t open a newspaper or turn on a […]
6 Steps to Creating the Perfect Fitness Routine
August 9, 2011 by 3 Comments
You have chosen the perfect workout program for you- now it’s time to transform your body! There is difference between sitting in front of your TV wishing you had a lean-mean-body and actually developing the talent to create it. Let’s look at these 6 Steps to your Success! Taking charge of your body […]
Live Love Fitness – Welcome!
August 9, 2011 by Leave a Comment
Welcome to my blog! I will start out by saying that my goal with this blog is to inspire, encourage and energize you to live a happier, healthier lifestyle! Why trust me as your friend, your confidant, your advisor, your Beachbody Coach? I am here to share my real story, my education, my research, my experience. […]
