21 Day Fix & Extreme Challenge

Follow my blog with Bloglovin What is this 21 Day Fix Challenge ?? It’s all the buzz in the fitness world… it is a rapid weight loss program that is designed to give you  a nutrition guide with portion controlled containers, a workout program, plus the support and accountability of me as your coach as […]

Fall Fitness and Nutrition Challenge & Support

Looking for health and fitness challenges?  Looking for some support to Fall Back into your healthy living routine? You’ve come to the right place. Whether you want to lose weight, build muscle, motivate yourself or your friends to exercise, or just mix up your workout, we have the right fun fitness and nutrition challenge for […]

Summer Sizzle Fitness and Nutrition Challenge

Are you ready for a NEW challenge ?!  JOIN OUR SUMMER SIZZLE GROUP I wanted to offer something REAL, deep, and RAW to my challengers. Something that was FAR more than “did you work out today”, or are you eating right… if you have EVER been in a challenge group you might know what I […]

Join us for a Healthy Holiday Challenge

Monday marks the start of our FREE Holiday Event! We will transform our holiday season together and start the New Year out right! Do you want to join us? It is FREE and we are all participants. We can all do it our own way. All you have to do is set goals and be accountable […]

WINSPIRATION WARRIOR 30 day FREE Challenge

A WINSPIRATION WARRIOR CHALLENGE♥ get FIT THIS WINTER…get INSPIRED Join our FREE 30 day WINSPIRATION WARRIOR Group I will give you FREE coaching, support & inspiration daily NO gym needed, no dvd, just YOU and your determination! The only commitment from you is to follow the daily task, post that you did it, have a […]

A FITspiration Challenge ♥ get FIT…get INSPIRED

A FITSPIRATION CHALLENGE♥ get FIT…get INSPIRED Join our FREE 30 day FITspiration Group I will give you FREE coaching, support & inspiration daily NO gym needed, no dvd, just YOU and your determination! The only commitment from you is to follow the daily task, post that you did it, have a positive attitude, be determined […]

Focus T25 Coach Test Group Results ‘Hall of Fabulous’

This is an amazing group of friends and coaches all that I know personally from our Beachbody Focus T25 Test Group. Coaches, friends and mentors…all of these awesome results took dedication, hard work, perseverance and commitment to our health and fitness.  We plugged in every day to support each other. We received guidelines, tips, tools, […]

7 day FREE Clean Eating Challenge Group

7 Day SUMMER SLIM DOWN Clean Eating Challenge Group & Accountability…..   I decided I wanted to GIVE YOU SOMETHING for FREE. No commitments from you, EXCEPT that you EAT Clean using my provided Meal Plan or your own Clean eating meal plan everyday, feel better & try! I promise you results. FREE coaching & […]

The Bride Cleanse

Congratulations to the beautiful Bride to Be ! Becoming a soon to be Bride is exciting from the moment of your engagement you start to make the plans…and then come your thoughts of the forever photos you will have… every Bride envisions herself as this being her most Beautiful Day Ever!!  Then comes the stress, […]