Healthy habits, even the busiest family will love!

Do you have those healthy habits that you try to keep but seem to forget ?  Well, vitamins are a healthy habit many of us dread or simply forget to do.  Not anymore… #TheGoodGummy will make it easy for you to have your vitamins anytime, anywhere! I commonly get asked if Vitamins are essential? Who […]

Home Remedies for your Detox Symptoms & Withdrawls

  Congratulations on committing to your Health with the 21 Day Ultimate Reset! Cleansing can at times be uncomfortable depending on what your lifestyle was pre-cleanse! As we cut out all of the ‘CRAP’ our bodies will be working hard to clean out all of the toxins from : Caffeine & Carbonated Drinks ( soda) […]

Shakeology Challenge Meal Plan & Recipes

What Is The Shakeology Challenge ?  The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently.  This will cause you to have more energy, to feel lighter, and lose weight […]

Do I REALLY Have to Drink Water?

Do I REALLY Have to Drink Water? Yes.  You do.  We all know that drinking water is important, but the reasons why are not always so clear.  And with so many other beverages at your finger tips, it’s easy to bypass the plain, boring water unless you really have a buy in as to why […]

If I skip a few meals, I will lose more weight?!

Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose weight, we have to reduce our calories, and many people try to accomplish this by skipping meals.  It seems like a good idea up front…it’s easy to do, just rush out of the house and skip breakfast or work straight […]

What is Clean Eating?

What is Clean Eating…is it worth it? I get a lot of confused looks when I mention Clean Eating to people.  I can just imagine what’s going through their heads…”she wants me to wash my food?  Perhaps spray on some kind of cleaner-like windex??”  No, not at all! Clean Eating is simply the idea of eating food […]


HERE IS A SAMPLE OF WHAT YOU EAT FOR 10 WEEKS! Fabulous, delicious, easy to prepare healthy meals. I am not going to post all of the recipes sorry but they are in the guidebook you will receive and this shows you a great sample. I am going to post a few of my favorites […]

The Bride Cleanse

Congratulations to the beautiful Bride to Be ! Becoming a soon to be Bride is exciting from the moment of your engagement you start to make the plans…and then come your thoughts of the forever photos you will have… every Bride envisions herself as this being her most Beautiful Day Ever!!  Then comes the stress, […]

Feeling Lousy? Does your body have a RESET button? YES !!

I want to share with you what the Ultimate Reset detox and cleanse is and why it is so important… When I say “cleanse,” I mean it in the sense of true cleaning—a strategy that helps your body rid itself of toxins. We’re exposed to harmful substances all the time; they’re in our diet (pesticides) […]

What VEGAN whole food supplement helps combat fatigue ?

The Healthiest Meal of the Day® now tastes like an island getaway. This light and refreshing blend of sweet, juicy strawberry and natural tropical fruits is made from premium whole food sources.  And, it’s100% VEGAN AND DAIRY FREE!  BUY NOW New Ingredients in Tropical Shakeology Vegan                     […]