9 Aphrodisiacs to Heat Up Your Love Life and won’t kill your weight loss By Joe Wilkes ** read this article and others by signing up for monthly Beachbody newsletter Named for Aphrodite, the Greek goddess of love, aphrodisiacs have been the stuff of legend and song throughout history. Lovers looking for a leg up […]
Favorite Shakeology Recipes
February 2, 2012 by 6 Comments
The benefits of Shakeology are amazing! We have been using Shakeology as a family now for a year and have had incredible improvements in our health and wellness. ( see: Benefits of Shakeology ) Here are our favorite recipes we have tried and LOVE! You can find more recipes HERE BUY SHAKEOLOGY TODAY ! Chocolate and […]
Fabulous Green Smoothie Recipes
February 1, 2012 by 7 Comments
I have learned a lot about Green Smoothies this last year and they have transformed our family’s health! ( see blog post: 10 Benefits of Green Smoothies) Here are our favorite Green Smoothie Recipes and some common symptoms they help alleviate. What is a Green Smoothie? A mix of greens and fruit blended together to […]
Is it healthy to drink flavored bottled waters with ‘Vitamins’?
August 31, 2011 by 3 Comments
Be careful of the marketing and labels that lure you to drink bottled waters that claim to provide you with vitamins, nutrients or other health benefits. In most cases the vitamin content is minimal and the sugar and calorie content is HIGH! Americans consume more than 20 percent of their calories through beverages — sodas, fruit cocktails, […]
9 Foods Not to Give Your Kids
August 30, 2011 by 4 Comments
9 Foods Not to Give Your Kids By Joe Wilkes This is a great article from Team Beachbody monthly newsletter. sign up here for your free Beachbody account and to receive great monthly newsletter If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have […]
Hate Veggies? Can it really taste a like a desert and be good for you?
August 9, 2011 by 5 Comments
Why Green Smoothies or Shakeology?! This amazing whole food source has changed our family’s health and we don’t go a day without it! Our testimonial is only one of thousands and we would love to hear your story! I get asked every day for specifics about Green Smoothies and Shakeology…even though there are a dozen […]
