FREE JUMPSTART Program to your Health & Fitness Goals


JUST DO IT …start TODAY !
I’m starting a new Health & Fitness Promise Program! Occurs every calendar month, JOIN ANYTIME!!

JOIN NOW!!  Get motivated, inspired and energized!!

 You can also contact me directly for a 30 minute Coaching call on How to get Started! 

 

WHAT?

  • This is a Coaching Program I offer for FREE to all of my friends and customers to help them get through their health & fitness goals. Whether you are new to working out & healthy eating or you just need to “jumpstart” your fitness or nutrition lifestyle again, this program will be just the thing you need to help you stay accountable.
  • A PROMISE: one’s word that something will be done; a pact, pledge, oath, commitment; an accountability to each other that we will be dedicated in taking the proper health, fitness, & nutrition steps towards reaching our goals.

WHEN?

  • Sign up NOW to START the Jumpstart Program (21 days = a Habit)
  • It takes 21 days to create a HABIT, so for 3 weeks, we’ll be getting in our groove so we can kick off September with our Plan of Action in place to continue reaching our Health & Fitness Goals!!
  • Starting September, we will have an every calendar month promise
  • JOIN ANYTIME…whenever you need a JUMPSTART, join us!!!

HOW?

  • Sign up for free on my site “Join this 21 day Jumpstart NOW ”
  • FREE online fitness & nutrition coaching is provided, as well as support, encouragement, motivation, and guidance.
  • Stay Accountable by posting your workouts/activities, goals, and questions on the Facebook Accountability page that you will be invited to once you have signed up on the website.
  • Log your workouts into the Team Beachbody virtual “WOWY” gym for a chance to win daily cash $$ and prizes.
  • You can choose from any personal program or plan you have in place, or check out the “Watch Videos” tab on my coach site to get some ideas for working out at home.  Message me for assistance in guiding you towards the program that is best for you.
  • You can download our Fitness and weight loss meal plan, access recipes and get help choosing a fitness program perfect for you.
  • Your body is made in the kitchen!  We highly suggest you incorporate a complete nutrition supplement like Shakeology into your routine.

WHY?

  • Let’s END THE TREND OF OBESITY in this country
  • Exercise can be a great way to lift your mood and improve your emotions
  • Meet new friends and be in a supportive environment while reaching your weight loss & health goals
  • Inspire Others
  • Become a happier, healthier YOU!!

FREE BONUS:

  • Enter the Beachbody Challenge for a chance to win up to $100,000 for your transformation story & results.
  • Prizes are awarded weekly, quarterly, and a grand prize!

***MORE DETAILS ON GETTING STARTED & ENTERING CONTESTS WILL FOLLOW AS SOON AS YOU ARE SIGNED UP AT JOIN THIS 21 DAY JUMPSTART NOW   Once you are logged in, bookmark your personal page for daily reference and to log your workouts.

Contact me if you have questions or need guidance with choosing a fitness or nutrition plan/program. I would be happy to share with you our fitness and weight loss meal plan!

In This Together,

Mary Jane

Health and Fitness Coach

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