Favorite Shakeology Recipes

The benefits of Shakeology are amazing!

We have been using Shakeology as a family now for a year and have had incredible improvements in our health and wellness. ( see: Benefits of Shakeology ) 

Here are our favorite recipes we have tried and LOVE!  You can find more recipes HERE

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Chocolate and Vanilla Shakeology ParfaitScreen Shot 2013-07-28 at 1.26.26 PM

Ingredients:

  • 1/2 cup nonfat Greek yogurt, divided use
  • 2 TBLSP vanilla instant pudding mix ( reg or sugar free)
  • 4 tsp. Chocolate Shakeology
  • 4 tsp. Vanilla Shakeology
  • 3 medium strawberries, chopped
  • 1/2 medium banana, chopped
  • 1 tsp. sliced raw almonds
  • optional: 1 graham cracker or 4 vanilla wafers

Preparation:

  1. Combine 1/4 cup yogurt, 1 Tblsp pudding mix and Chocolate Shakeology in a small bowl; mix well. Set aside.
  2. Combine remaining 1/4 cup yogurt, 1 Tblsp pudding mix and Vanilla Shakeology in a small bowl; mix well. Set aside.
  3. Layer half chocolate yogurt mixture, vanilla yogurt mixture, strawberries, and banana in a medium dessert cup; repeat. Chill for 10 minutes; top with almonds or crumbled graham crackers or vanilla wafers ( Rylee came up with that addition!)

 

Almond Joy

1 scoop Choc Shakeology

1 cup coconut milk or water

1 tbls peanut butter or PB2

1/4 cup coconut meat ( optional )

1/2 banana ( optional)

ice to taste

 

Breakfast Blast…awesome breakfast and great way to sneak in extra grains

1 scoop Chocolate Shake

1 cup water or your favorite liquid

1/2 banana  ( or berries)

1/2 cup cooked grain ( oats, quinoa etc.)

1 tbls peanut butter ( optional)

1 tsp maple syrup, maple extract, honey or agave

 

Salted Caramel Chocolate:

1 scoop chocolate Shakeology

1 cup milk ( your choice type)

1 tsp. caramel extract

1 dash sea salt

Ice to taste

 

 

 

Pecan Cinnamon Roll Shakeology:

1 scoop Chocolate Shakeology

1/2 tsp cinnamon

1/2 tsp vanilla extract

8 pecan halves ( optional)

1 cup almond milk

Ice to taste

 

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Peanut Brittle Shake:

1 scoop Chocolate Shakeology

1 cup water or milk ( almond, oat, soy )

2 tbsp sugar-free instant pudding mix ( butterscotch or your favorite flavor)

1 Tbsp natural, chunky peanut butter OR 1 Tbsp PB2 and a handful or nuts

 

 

Peanut Butter, Banana Split

1 scoop chocolate Shakeology

1 tbsp peanut butter

1/2 banana 1 fresh pineapple ring

2 large strawberries

1 cup water or milk ( soy, almond, coconut)

Ice to taste

 

CHOCOLATE SHAKEOLOGY ICE CREAM

1 cups almond milk or coconut milk (can be plain, vanilla or chocolate)
Approx. 1/2- 1 cup of ice
1/2 – 1 Banana, cut and pre-frozen
1 TBLS of Peanut Butter or PB2 Peanut Butter Replacement (if available)
1 scoop of Chocolate Shakeology

if you would like it to be sweeter add Stevia in the raw ( a natural sweetener that won’t activate cravings)
Optional to add on top : raw nuts,  strawberries, raw coconut, cacao nibs as topping (I prefer the nibs: you can get these in any health food store and cacao nibs are a superfood and add a very nice crunch!)

 

 CHOCOLATE SHAKEOLOGY PUDDING

1-½ scoops Chocolate Shakeology
1 ripe avocado
1 large banana
1 cup almond milk
1 tsp. lemon juice

PREPARATION: Mix all ingredients in blender until smooth. If pudding is too thick, add a bit more almond milk. Pour into 4 small individual dishes and refrigerate for an hour.  OPTIONAL: Garnish with chopped pecans, chia seeds, or walnuts.

 

Shakeology Frozen Oat Bar Recipe:

1 scoop Chocolate Shakeology

1/4 cup natural peanut,cashew or almond butter

1/2 banana ( mashed)

1/2 cup rolled oats, cooked and cooled

Combine all ingredients well, freeze in glass baking pan for about 90 minutes and enjoy!

 

No bake energy bites:
1 cup oatmeal
1/2 cup peanut butter (or nut butter)
1/3 cup honey or agave
1 cup coconut flakes
1/2 cup ground flaxseed

½ cup chopped nuts
1 scoop chocolate Shakeology
1 tsp vanilla

Roll into balls or put into a pan, freeze & cut ( store in freezer or fridge )

 

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NOW FOR SOME YUMMY VEGAN STRAWBERRY or VANILLA RECIPES !!

TIP: ALWAYS BLEND VEGAN STRAWBERRY RECIPES FOR 2 MINUTES ( rice protein needs more time to dissolve)

** for extra protein and creamy shakes you can use greek yogurt or your favorite milk ( almond, coconut, rice)

Berry Lime Blast ( vegan) 

1 scoop Tropical Strawberry or Vanilla Shakeology

1/2 cup freshOJ & 1/2 cup water

berries ( frozen or fresh)

splash of lime juice & ice to taste

 

Frozen Raspberry Lemonade

1 scoop Tropical Strawberry Shakeology

4-8oz Raspberry Lemonade

1 cup frozen strawberries or raspberries ( also added frozen pineapple a few times- yumm)

lots of ice

** optional can add splash of lime juice

 

 

 

 

 

 

Strawberry Cheesecake

1 scoop Tropical Strawberry or Vanilla Shakeology

1 cup vanilla almond milk

2 Tblsp sugar free instant cheesecake pudding mix

a dash of cinnamon ( to taste)

1 square graham cracker ( optional or keep out to dip into shake yumm!)

ice to taste

 

Mango Mai Tai

1 scoop Tropical Strawberry Shakeology

1/2 cup fresh oj & 1/2 cup water

1/2 cup plain greek yogurt ( optional)

1/2 cup frozen mangos, pineapple, strawberries

ice to taste

 

SUPER BERRY POPS

1 cup unsweetened cranberry juice

1/2 cup fresh raspberries

1-1/2 scoops Tropical Strawberry or Vanilla Shakeology

Place cranberry juice, raspberries, and Shakeology in blender; cover. Blend until smooth.

Pour mixture evenly into 8 ice pop molds. Freeze for at least 4 hours or until set.

 

SUMMER FRUIT SENSATIONS

 

 

 

 

 

 

 

 

 

 

you can use any flavor of your Shakeology

Blueberry Sunshine:

  • 1 scoop Shakeology®
  • 1/2 cup blueberries
  • 1/2 banana
  • 1 cup vanilla almond milk

Dark Moon:

  • 1 scoop  Shakeology
  • 1 cup rice milk
  • 1/4 cup blackberries
  • 1 Tbsp. walnut pieces

Pineapple a Go-Go:

  • 1 scoop Shakeology
  • 1/2 cup pineapple juice
  • 1/2 banana
  • 1/2 cup water

Carrot Cake:

  • 1 scoop Shakeology
  • 1 cup rice milk
  • 1/2 cup steamed carrots
  • 1 Tbsp. almond butter
  • 1/8 tsp. cinnamon

Papaya Coconut:

  • 1 scoop  Shakeology
  • 1 cup coconut water
  • 1/2 cup papaya chunks
  • 1/2 banana

Cranberry Crumble:

  • 1 scoop Shakeology
  • 1 cup vanilla almond milk
  • 1/2 cup natural cranberry juice
  • 1/4 cup frozen or dried cranberries

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SEE HOW MARK LOST 30 POUNDS using these Recipes !

 




Comments

  1. Do you need to steam the carrots for carrot cake or would raw ones work? Thinking of trying it for morning to slip in some extra veggies but I don’t know if I have time to cook them! :)

  2. I love Shakeology in all of it’s shapes and forms, but you definitely do need to mix it up with your own ingredients to get the full effect. But my favorite recipe for Shakeology is simply to add a banana to the chocolate flavored shake. It tastes kind of like a chocolate-covered banana! ;-)

Trackbacks

  1. [...] Shakeology is a great post workout meal.  It has a perfect combination of protein and carbs along with all the essential amino acids and nutrients your body needs to recovery from the workout you just did.  At least you don’t have to stand there in the kitchen wondering if what you are eating is the right option.  Instead whip up a shake and go!  It honestly is refreshing and delicious! [...]

  2. [...] Mark’s favorite on the go MEAL for energy and nutrition  [...]

  3. [...] MORE CHOCOLATE RECIPES [...]

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