HERE IS A SAMPLE OF WHAT YOU EAT FOR 10 WEEKS!
Fabulous, delicious, easy to prepare healthy meals.
I am not going to post all of the recipes sorry but they are in the guidebook you will receive and this shows you a great sample.
I am going to post a few of my favorites and a lot of fabulous photos so you can see what delicious energizing food you will enjoy!
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Citrus Marinade ( use for dressing or marinating fish or chicken)
3 Tblsp fresh 100% orange juice
2-3 Tblsp fresh squeezed lemon juice
1 Tblsp lime juice ( optional )
1 tsp raw honey
2 tsp dijon mustard
2 Tblsp Olive oil
combine orange juice, lemon juice & honey in a bowl, whisk to blend, add in mustard and whisk, slowly whisk in oil & store in refrigerator
I love to use this marinade to make these grilled fish tacos. I marinate the fish in the sauce and also use it as a dressing for the slaw mixture. It is fabulous, refreshing and a perfect summer lunch or dinner! Enjoy
Grilled Fish Tacos with cabbage citrus slaw
6 oz. white fish ( cod, halibut, mahi mahi etc.) season with himalayan or sea salt then marinate in citrus dressing
slaw for taco: shredded cabbage, 1/4 avocado, shredded jicama, fresh cilantro mix in bowl and dress with Citrus Marinade
Grill fish or bake at 375′ for 15 minutes
put fish and slaw in 2 corn tortillas, rice wraps or whole grain pitas
Dijon Chicken Pocket
2 oz. cooked chicken breast
2 Tbsp. plain, nonfat Greek yogurt
2 tsp. Dijon mustard
1 tsp. chopped raw pecans or walnuts
1 (6.5 in. whole wheat pita, cut in half to make pockets
** add any veggies as well – lettuce, tomato, cucumber, sprouts
Combine cooked chicken breast, yogurt, mustard, and nuts in a small bowl; mix well
* Fill both pita halves evenly with chicken mixture.
308 calories; Fat 6g; Cholesterol 56mg; sodium 621; Carbs 38g; fiber 5g; sugar 2g; protein 27g
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I AM READY TO JOIN YOUR T25 CHALLENGE GROUP !!
HERE ARE MY T25 TEST GROUP RESULTS
FIND ME ON FACEBOOK TO JOIN OUR FOCUS T25 CHALLENGE GROUP
Hi! Is it possible to buy the T25 nutrition guide only?
Hi Valerie- I am sorry you can’t just purchase the nutrition guide separately. If you purchased T25 from Beachbody, you can call and request a replacement book at 1 (800) 470-7870. Reach out anytime 🙂
Is there any way someone can help me getting Focus T25 to South Africa?
At this point the only available deliveries are to USA and Canada.
I’m doing the T25 in the UK and we don’t have any coaches. what i would advise to buy it on ebay or on the south african online shop.
Hi Elnerie 🙂 Thank you for your message. Yes there are several ways to buy T25 online for International customers.
Please let me know if I can help you!