Congratulations on committing to your health and wellness !! #1 Shakeology Handout download this now Here is your guide for getting started on Shakeology. It is important to commit 90 days to yourself for implementing your new plan for nutrition and fitness. When to drink it: I like it during the day it really boosts my […]
Hot Lemon Water for your daily health
July 23, 2014 by 1 Comment
DAILY LEMON WATER INSTRUCTIONS Drink lemon water first thing in the morning to kick-start your digestive system. The water added to the lemon juice should be lukewarm, or as hot as you can tolerate. To detox or reduce severe inflammation/bloating: fill a pot with12-16 oz. water and the juice from ½ -1 lemon; place the halved lemon […]
Detox Bath Recipe
July 23, 2014 by 1 Comment
Detox Bath Instructions Congratulations on making this commitment to yourself! Did you wake up today feeling sore, tight, and pain in places you have never felt before?! Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle […]
Home Remedies for your Detox Symptoms & Withdrawls
July 23, 2014 by Leave a Comment
Congratulations on committing to your Health with the 21 Day Ultimate Reset! Cleansing can at times be uncomfortable depending on what your lifestyle was pre-cleanse! As we cut out all of the ‘CRAP’ our bodies will be working hard to clean out all of the toxins from : Caffeine & Carbonated Drinks ( soda) […]
What are the best Cleanse Detox options for my body?
April 29, 2014 by 3 Comments
Feeling Lousy? Does your body have a RESET button? YES !!
April 15, 2012 by 7 Comments
I want to share with you what the Ultimate Reset detox and cleanse is and why it is so important… When I say “cleanse,” I mean it in the sense of true cleaning—a strategy that helps your body rid itself of toxins. We’re exposed to harmful substances all the time; they’re in our diet (pesticides) […]
