Fall Fitness and Nutrition Challenge & Support

Looking for health and fitness challenges?  Looking for some support to Fall Back into your healthy living routine? You’ve come to the right place. Whether you want to lose weight, build muscle, motivate yourself or your friends to exercise, or just mix up your workout, we have the right fun fitness and nutrition challenge for […]

Are you in control of your destiny?

Do you have a reason you do something that goes so deep you aren’t even sure how to share it? I refuse to let someone else control the destiny for my family!  That is one of the many reasons WHY I work so hard for myself and not for someone else. What does that really […]

Summer Sizzle Fitness and Nutrition Challenge

Are you ready for a NEW challenge ?!  JOIN OUR SUMMER SIZZLE GROUP I wanted to offer something REAL, deep, and RAW to my challengers. Something that was FAR more than “did you work out today”, or are you eating right… if you have EVER been in a challenge group you might know what I […]

Protected: Shakeology 10 day Cleanse Recipes

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Sore Muscles and What To Do About It

Sore Muscles and What To Do About It If you’ve just started a new fitness program or engaged in any physical activity that you aren’t used to doing, you’re probably experiencing some level of sore muscles.  This is a common experience, regardless of your fitness level.  The level of soreness can vary from ‘barely there’ […]

Join Our Health & Fitness Challenge

Make TODAY a day of change !!  CLICK HERE to commit to the Challenge!   When I became a Team Beachbody Coach, it was my primary objective to help people reach whatever health and fitness goals they have for themselves.  I am here today ready to commit myself to you and help you reach your […]

10 Solutions to Fight Obesity

Fighting the Obesity Trend By Steve Edwards This is a great article from Team Beachbody monthly newsletter.  sign up here for your free Beachbody account and to receive great monthly newsletter Most of us are aware that we’re in the midst of an obesity epidemic. And while we can’t open a newspaper or turn on a […]


  Are you a P90X fan??          P90X2 is HERE!!  BUY NOW   DVD and Blu-Ray  SEPTEMBER 1, 2011   Be one of the FIRST to Pre-Order on Sept 1st and receive before Christmas?!        BONUS FOR PRE-ORDERS ONLY: FREE SHIPPING before the holidays FREE BONUS WORKOUTS WIN pirzes daily including a GRAND PRIZE personal visit by Tony […]

Active Duty Military & Spouses FREE work at home business

Beachbody introduced their FREE Coach program for ALL U.S. active and inactive (retired)  Military personnel and their spouses. This is a great way for our Military personnel to start a Fitness Coaching business at no cost whatsoever! If you are active or retired Military personnel and enroll as a Team Beachbody Coach, the cost of your business starter […]

FREE JUMPSTART Program to your Health & Fitness Goals

JUST DO IT …start TODAY ! I’m starting a new Health & Fitness Promise Program! Occurs every calendar month, JOIN ANYTIME!! JOIN NOW!!  Get motivated, inspired and energized!!  You can also contact me directly for a 30 minute Coaching call on How to get Started!    WHAT? This is a Coaching Program I offer for […]