Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose weight, we have to reduce our calories, and many people try to accomplish this by skipping meals. It seems like a good idea up front…it’s easy to do, just rush out of the house and skip breakfast or work straight […]
Favorite Shakeology Recipes
February 2, 2012 by 6 Comments
The benefits of Shakeology are amazing! We have been using Shakeology as a family now for a year and have had incredible improvements in our health and wellness. ( see: Benefits of Shakeology ) Here are our favorite recipes we have tried and LOVE! You can find more recipes HERE BUY SHAKEOLOGY TODAY ! Chocolate and […]
Fabulous Green Smoothie Recipes
February 1, 2012 by 7 Comments
I have learned a lot about Green Smoothies this last year and they have transformed our family’s health! ( see blog post: 10 Benefits of Green Smoothies) Here are our favorite Green Smoothie Recipes and some common symptoms they help alleviate. What is a Green Smoothie? A mix of greens and fruit blended together to […]
Favorite Beachbody Recipes
September 14, 2011 by Leave a Comment
Hate Veggies? Can it really taste a like a desert and be good for you?
August 9, 2011 by 5 Comments
Why Green Smoothies or Shakeology?! This amazing whole food source has changed our family’s health and we don’t go a day without it! Our testimonial is only one of thousands and we would love to hear your story! I get asked every day for specifics about Green Smoothies and Shakeology…even though there are a dozen […]
