9 Foods Not to Give Your Kids

9 Foods Not to Give Your Kids By Joe Wilkes This is a great article from Team Beachbody monthly newsletter. ¬†sign up here for your free Beachbody¬†account and to receive great monthly newsletter If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have […]

Healthy Family Favorite Dinner Recipes

My favorite dinner recipes Grilled Artichoke Artichokes 2 Lemons Garlic & Himalayan Salt For marinade: mix lemon juice from 1 lemon, 1 Tblsp Olive oil, 1 Tblsp vinegar ( your favorite type) Garlic and any other sesonings, herbs you like **make more marinade depending on how many artichokes you are grilling Preparation: To prepare artichokes: […]