focus t25

A FITspiration Challenge ♥ get FIT…get INSPIRED

July 16, 2013 by maryjane Leave a Comment

A FITSPIRATION CHALLENGE♥ get FIT…get INSPIRED Join our FREE 30 day FITspiration Group I will give you FREE coaching, support & inspiration daily NO gym needed, no dvd, just YOU and your determination! The only commitment from you is to follow the daily task, post that you did it, have a positive attitude, be determined […]

Filed Under: Fitness and Nutrition Challenges Tagged With: beachbody, fitspiration, focus t25, free coach, free fitness, free weight loss, free workout, get fit, live love fitness, weightloss for women

Focus T25 Coach Test Group Results ‘Hall of Fabulous’

July 11, 2013 by maryjane 1 Comment

This is an amazing group of friends and coaches all that I know personally from our Beachbody Focus T25 Test Group. Coaches, friends and mentors…all of these awesome results took dedication, hard work, perseverance and commitment to our health and fitness. We plugged in every day to support each other. We received guidelines, tips, tools, […]

Filed Under: Beachbody Coach, Fitness and Nutrition Challenges, fitness programs Tagged With: beachbody challenge, fitness challenge, focus t25, shaunt, t25, t25 results, transform your body, weight loss for women, workout routine

Sore Muscles and What To Do About It

July 8, 2013 by maryjane 1 Comment

Sore Muscles and What To Do About It If you’ve just started a new fitness program or engaged in any physical activity that you aren’t used to doing, you’re probably experiencing some level of sore muscles. This is a common experience, regardless of your fitness level. The level of soreness can vary from ‘barely there’ […]

Filed Under: fitness programs Tagged With: beachbody coach, beachbody recovery drink, detox bath, focus t25, insanity, P90X, p90x recovery drink, recovery drink, sore muscles

FOCUS T25 NUTRITION GUIDE

June 26, 2013 by maryjane 7 Comments

HERE IS A SAMPLE OF WHAT YOU EAT FOR 10 WEEKS! Fabulous, delicious, easy to prepare healthy meals. I am not going to post all of the recipes sorry but they are in the guidebook you will receive and this shows you a great sample. I am going to post a few of my favorites […]