Summer Sizzle Fitness and Nutrition Challenge

Are you ready for a NEW challenge ?!  JOIN OUR SUMMER SIZZLE GROUP I wanted to offer something REAL, deep, and RAW to my challengers. Something that was FAR more than “did you work out today”, or are you eating right… if you have EVER been in a challenge group you might know what I […]

Shakeology Challenge Meal Plan & Recipes

What Is The Shakeology Challenge ?  The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently.  This will cause you to have more energy, to feel lighter, and lose weight […]