healthy breakfast recipe

Giveaway: 1 month supply of siggi’s icelandic-style yogurt

a must WIN…. simple ingredients, not a lot of sugar Last month, I was in yogurt haven at BlogFest with our awesome Sweat Pink Sisters when I tried siggi’s Icelandic-style strained yogurt. This yogurt had fabulous bold creative flavors with real fruit and very little sugar. I was so thrilled when I won a prize pack […]

If I skip a few meals, I will lose more weight?!

Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose weight, we have to reduce our calories, and many people try to accomplish this by skipping meals. It seems like a good idea up front…it’s easy to do, just rush out of the house and skip breakfast or work straight […]

Favorite Shakeology Recipes

The benefits of Shakeology are amazing! We have been using Shakeology as a family now for a year and have had incredible improvements in our health and wellness. ( see: Benefits of Shakeology ) Here are our favorite recipes we have tried and LOVE! You can find more recipes HERE BUY SHAKEOLOGY TODAY ! Chocolate and […]

Breakfast and Snack Recipes

Clean Eating Egg Quiche Muffins This recipe has to be one of my favorites! Make it once and you have 12 delicious mini-quiche egg muffins that are not only clean but filled with goodness! Better yet, at around 50-60 calories a piece, you can afford to stuff yourself full of muffins with lack of sacrifice […]