A few of my favorite Beachbody recipes
10 Solutions to Fight Obesity
September 14, 2011 By Leave a Comment
Fighting the Obesity Trend
By Steve Edwards
This is a great article from Team Beachbody monthly newsletter. sign up here for your free Beachbody account and to receive great monthly newsletter
Most of us are aware that we’re in the midst of an obesity epidemic. And while we can’t open a newspaper or turn on a computer without a [...]
Is it healthy to drink flavored bottled waters with ‘Vitamins’?
August 31, 2011 By Leave a Comment
Be careful of the marketing and labels that lure you to drink bottled waters that claim to provide you with vitamins, nutrients or other health benefits. In most cases the vitamin content is minimal and the sugar and calorie content is HIGH! Americans consume more than 20 percent of their calories through beverages — sodas, fruit cocktails, [...]
Live Love Fitness – Welcome!
August 9, 2011 By Leave a Comment
Welcome to my blog! I will start out by saying that my goal with this blog is to inspire, encourage and energize you to live a happier, healthier lifestyle! Why trust me as your friend, your confidant, your advisor, your Beachbody Coach? I am here to share my real story, my education, my research, my experience. [...]
