The ActivMotion Bar Review By: Coach Mary Jane Certified Health Practitioner and Family Fitness Coach Challenging yourself and confusing your body are key to continuing to progress in your fitness. We all have a routine that we get use to and one day we hit a plateau as our bodies get use to […]
What are the Benefits of Meditation for your fitness goals?
September 21, 2011 by 2 Comments
Written by Mallory Peterson As far back as I can remember I’ve loved moving. Whether it was competitive sports or running around in the woods, it has always been a part of me. It wasn’t until college that I truly realized the importance of “moving” and living a healthy, well-balanced lifestyle. Fitness was easy and proved itself as quite […]
FREE JUMPSTART Program to your Health & Fitness Goals
August 23, 2011 by Leave a Comment
JUST DO IT …start TODAY ! I’m starting a new Health & Fitness Promise Program! Occurs every calendar month, JOIN ANYTIME!! JOIN NOW!! Get motivated, inspired and energized!! You can also contact me directly for a 30 minute Coaching call on How to get Started! WHAT? This is a Coaching Program I offer for […]
6 Steps to Creating the Perfect Fitness Routine
August 9, 2011 by 3 Comments
You have chosen the perfect workout program for you- now it’s time to transform your body! There is difference between sitting in front of your TV wishing you had a lean-mean-body and actually developing the talent to create it. Let’s look at these 6 Steps to your Success! Taking charge of your body […]
Live Love Fitness – Welcome!
August 9, 2011 by Leave a Comment
Welcome to my blog! I will start out by saying that my goal with this blog is to inspire, encourage and energize you to live a happier, healthier lifestyle! Why trust me as your friend, your confidant, your advisor, your Beachbody Coach? I am here to share my real story, my education, my research, my experience. […]
