What are the Benefits of Meditation for your fitness goals?

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Written by Mallory Peterson
As far back as I can remember I’ve loved moving. Whether it was competitive sports or running around in the woods, it has always been a part of me. It wasn’t until college that I truly realized the importance of “moving” and living a healthy, well-balanced lifestyle. Fitness was easy and proved itself as quite a [...]

FREE JUMPSTART Program to your Health & Fitness Goals

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JUST DO IT …start TODAY !

I’m starting a new Health & Fitness Promise Program! Occurs every calendar month, JOIN ANYTIME!!

JOIN NOW!!  Get motivated, inspired and energized!!
 You can also contact me directly for a 30 minute Coaching call on How to get Started! 
 
WHAT?

This is a Coaching Program I offer for FREE to all of my friends [...]

6 Steps to Creating the Perfect Fitness Routine

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You have chosen the perfect workout program for you- now it’s time to transform your body!  There is difference between sitting in front of your TV wishing you had a lean-mean-body and actually developing the talent to create it.
 
Let’s look at these 6 Steps to your Success!
Taking charge of your body transformation is no [...]

Live Love Fitness – Welcome!

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Welcome to my blog! I will start out by saying that my goal with this blog is to inspire, encourage and energize you to live a happier, healthier lifestyle!  Why trust me as your friend, your confidant, your advisor, your Beachbody Coach?  I am here to share my real story, my education, my research, my experience.  [...]