Healthy Families Get Fit Lose Weight and Live Happy
9 Foods Not to Give Your Kids
By Joe Wilkes
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If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the [...]
This is our favorite night time treat!!
Shakeology chocolate frosty milk shake (better than a salad tastes like ice cream!)
1 scoop Shakeology
6 oz. milk (skim, almond or soy)
1 packet of Truvia or your favorite all natural sweetener ( agave/honey )
1 cup of ice
The trick to this is thickness and the added sweetness of the Truvia…yumm!! We [...]
