9 Foods Not to Give Your Kids

9 Foods Not to Give Your Kids By Joe Wilkes This is a great article from Team Beachbody monthly newsletter.  sign up here for your free Beachbody account and to receive great monthly newsletter If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have […]

Favorite Kids Recipes

How do you sneak some healthy nutrients into your kids?!   With these fabulous…   Quick + Easy No Bake Oatmeal Peanut Butter Protein Bites YIELD: 12-15 BITES; PREP TIME: 5 MINUTES; ingredients: 1 cup old-fashioned rolled oats ( i use  steel cut Coaches Oats) 1/4 cup ground flaxseed 1/4 cup almonds, chopped 2 tablespoons chia seeds […]