shakeology cleanse

Getting Started on Shakeology

Congratulations on committing to your health and wellness !! #1 Shakeology Handout download this now Here is your guide for getting started on Shakeology. It is important to commit 90 days to yourself for implementing your new plan for nutrition and fitness. When to drink it: I like it during the day it really boosts my […]

Fall Fitness and Nutrition Challenge & Support

Looking for health and fitness challenges? Looking for some support to Fall Back into your healthy living routine? You’ve come to the right place. Whether you want to lose weight, build muscle, motivate yourself or your friends to exercise, or just mix up your workout, we have the right fun fitness and nutrition challenge for […]

FREE 7 Day Challenge: Get Lean for Summer

7 DAY SLIM DOWN CHALLENGE ♥ get FIT…get INSPIRED Join our FREE 7 day Get Lean Group We will give you FREE coaching, support & inspiration daily! New Awesome 7 Day Meal plan and recipes included !! NO gym needed, no dvd, just YOU and your determination! The only commitment from you is to […]

What are the best Cleanse Detox options for my body?

I hear about the importance of cleansing and detoxing our bodies. I think it’s time to cleanse my body…NOW WHAT? You know you need to cleanse but for how long and what should you do?! I like to cleanse my body about every 3-4 months with a 10 day or 21 day cleanse depending on […]

Shakeology Challenge Meal Plan & Recipes

What Is The Shakeology Challenge ? The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently. This will cause you to have more energy, to feel lighter, and lose weight […]

Feeling Lousy? Does your body have a RESET button? YES !!

I want to share with you what the Ultimate Reset detox and cleanse is and why it is so important… When I say “cleanse,” I mean it in the sense of true cleaning—a strategy that helps your body rid itself of toxins. We’re exposed to harmful substances all the time; they’re in our diet (pesticides) […]