Getting Started on Shakeology

Congratulations on committing to your health and wellness !! #1 Shakeology Handout download this now Here is your guide for getting started on Shakeology. It is important to commit 90 days to yourself for implementing your new plan for nutrition and fitness. When to drink it: I like it during the day it really boosts my […]

Shakeology Challenge Meal Plan & Recipes

What Is The Shakeology Challenge ?  The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently.  This will cause you to have more energy, to feel lighter, and lose weight […]