Hot Lemon Water for your daily health

DAILY LEMON WATER INSTRUCTIONS Drink lemon water first thing in the morning to kick-start your digestive system. The water added to the lemon juice should be lukewarm, or as hot as you can tolerate. To detox or reduce severe inflammation/bloating: fill a pot with12-16 oz. water and the juice from ½ -1 lemon; place the halved lemon […]

Detox Bath Recipe

Detox Bath Instructions Congratulations on making this commitment to yourself! Did you wake up today feeling sore, tight, and pain in places you have never felt before?!   Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle […]

What are the best Cleanse Detox options for my body?

I hear about the importance of cleansing and detoxing our bodies.  I think it’s time to cleanse my body…NOW WHAT? You know you need to cleanse but for how long and what should you do?! I like to cleanse my body about every 3-4 months with a 10 day or 21 day cleanse depending on […]

Protected: Shakeology 10 day Cleanse Recipes

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Shakeology Challenge Meal Plan & Recipes

What Is The Shakeology Challenge ?  The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently.  This will cause you to have more energy, to feel lighter, and lose weight […]

The Bride Cleanse

Congratulations to the beautiful Bride to Be ! Becoming a soon to be Bride is exciting from the moment of your engagement you start to make the plans…and then come your thoughts of the forever photos you will have… every Bride envisions herself as this being her most Beautiful Day Ever!!  Then comes the stress, […]