Do I REALLY Have to Drink Water?

Do I REALLY Have to Drink Water? Yes.  You do.  We all know that drinking water is important, but the reasons why are not always so clear.  And with so many other beverages at your finger tips, it’s easy to bypass the plain, boring water unless you really have a buy in as to why […]

Is it healthy to drink flavored bottled waters with ‘Vitamins’?

Be careful of the marketing and labels that lure you to drink bottled waters that claim to provide you with vitamins, nutrients or other health benefits.  In most cases the vitamin content is minimal and the sugar and calorie content is HIGH!  Americans consume more than 20 percent of their calories through beverages — sodas, fruit cocktails, […]