Favorite Kids Recipes

How do you sneak some healthy nutrients into your kids?!   With these fabulous…   Quick + Easy No Bake Oatmeal Peanut Butter Protein Bites YIELD: 12-15 BITES; PREP TIME: 5 MINUTES; ingredients: 1 cup old-fashioned rolled oats ( i use  steel cut Coaches Oats) 1/4 cup ground flaxseed 1/4 cup almonds, chopped 2 tablespoons chia seeds […]

Healthy Lunch Recipes

Zucchini/Broccoli/Cauliflower Soup *will make 2-3 servings This is one of my favorite soup recipes!  You can choose what veggies to use, it has NO dairy and is high in protein and a perfect balance for you. Ingredients 1 large or 2 small zucchini, cut into chunks 1 cup brocoli & 1 cup cauliflower ( optional) […]