Archives for August 2011

Is it healthy to drink flavored bottled waters with ‘Vitamins’?

Be careful of the marketing and labels that lure you to drink bottled waters that claim to provide you with vitamins, nutrients or other health benefits.  In most cases the vitamin content is minimal and the sugar and calorie content is HIGH!  Americans consume more than 20 percent of their calories through beverages — sodas, fruit cocktails, […]

9 Foods Not to Give Your Kids

9 Foods Not to Give Your Kids By Joe Wilkes This is a great article from Team Beachbody monthly newsletter.  sign up here for your free Beachbody account and to receive great monthly newsletter If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have […]

Active Duty Military & Spouses FREE work at home business

Beachbody introduced their FREE Coach program for ALL U.S. active and inactive (retired)  Military personnel and their spouses. This is a great way for our Military personnel to start a Fitness Coaching business at no cost whatsoever! If you are active or retired Military personnel and enroll as a Team Beachbody Coach, the cost of your business starter […]

FREE JUMPSTART Program to your Health & Fitness Goals

JUST DO IT …start TODAY ! I’m starting a new Health & Fitness Promise Program! Occurs every calendar month, JOIN ANYTIME!! JOIN NOW!!  Get motivated, inspired and energized!!  You can also contact me directly for a 30 minute Coaching call on How to get Started!    WHAT? This is a Coaching Program I offer for […]

Favorite Kids Recipes

How do you sneak some healthy nutrients into your kids?!   With these fabulous…   Quick + Easy No Bake Oatmeal Peanut Butter Protein Bites YIELD: 12-15 BITES; PREP TIME: 5 MINUTES; ingredients: 1 cup old-fashioned rolled oats ( i use  steel cut Coaches Oats) 1/4 cup ground flaxseed 1/4 cup almonds, chopped 2 tablespoons chia seeds […]

Healthy Family Favorite Dinner Recipes

My favorite dinner recipes Grilled Artichoke Artichokes 2 Lemons Garlic & Himalayan Salt For marinade: mix lemon juice from 1 lemon, 1 Tblsp Olive oil, 1 Tblsp vinegar ( your favorite type) Garlic and any other sesonings, herbs you like **make more marinade depending on how many artichokes you are grilling Preparation: To prepare artichokes: […]

Healthy Lunch Recipes

Zucchini/Broccoli/Cauliflower Soup *will make 2-3 servings This is one of my favorite soup recipes!  You can choose what veggies to use, it has NO dairy and is high in protein and a perfect balance for you. Ingredients 1 large or 2 small zucchini, cut into chunks 1 cup brocoli & 1 cup cauliflower ( optional) […]

Breakfast and Snack Recipes

Clean Eating Egg Quiche Muffins This recipe has to be one of my favorites! Make it once and you have 12 delicious mini-quiche egg muffins that are not only clean but filled with goodness! Better yet, at around 50-60 calories a piece, you can afford to stuff yourself full of muffins with lack of sacrifice […]

6 Steps to Creating the Perfect Fitness Routine

  You have chosen the perfect workout program for you- now it’s time to transform your body!  There is difference between sitting in front of your TV wishing you had a lean-mean-body and actually developing the talent to create it.   Let’s look at these 6 Steps to your Success! Taking charge of your body […]

Hate Veggies? Can it really taste a like a desert and be good for you?

Why Green Smoothies or Shakeology?! This amazing whole food source has changed our family’s health and we don’t go a day without it!  Our testimonial is only one of thousands and we would love to hear your story! I get asked every day for specifics about Green Smoothies and Shakeology…even though there are a dozen […]