9 Foods Not to Give Your Kids

9 Foods Not to Give Your Kids By Joe Wilkes This is a great article from Team Beachbody monthly newsletter.  sign up here for your free Beachbody account and to receive great monthly newsletter If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have […]

Healthy Family Favorite Dinner Recipes

My favorite dinner recipes Grilled Artichoke Artichokes 2 Lemons Garlic & Himalayan Salt For marinade: mix lemon juice from 1 lemon, 1 Tblsp Olive oil, 1 Tblsp vinegar ( your favorite type) Garlic and any other sesonings, herbs you like **make more marinade depending on how many artichokes you are grilling Preparation: To prepare artichokes: […]