I have learned a lot about Green Smoothies this last year and they have transformed our family’s health! ( see blog post: 10 Benefits of Green Smoothies) Here are our favorite Green Smoothie Recipes and some common symptoms they help alleviate. What is a Green Smoothie? A mix of greens and fruit blended together to […]
9 Foods Not to Give Your Kids
August 30, 2011 by 4 Comments
9 Foods Not to Give Your Kids By Joe Wilkes This is a great article from Team Beachbody monthly newsletter. sign up here for your free Beachbody account and to receive great monthly newsletter If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have […]
Favorite Kids Recipes
August 18, 2011 by 2 Comments
How do you sneak some healthy nutrients into your kids?! With these fabulous… Quick + Easy No Bake Oatmeal Peanut Butter Protein Bites YIELD: 12-15 BITES; PREP TIME: 5 MINUTES; ingredients: 1 cup old-fashioned rolled oats ( i use steel cut Coaches Oats) 1/4 cup ground flaxseed 1/4 cup almonds, chopped 2 tablespoons chia seeds […]
