Healthy Families Get Fit Lose Weight and Live Happy
I have learned a lot about Green Smoothies this last year and they have transformed our family’s health! ( see blog post: 10 Benefits of Green Smoothies)
Here are our favorite Green Smoothie Recipes and some common symptoms they help alleviate.
What is a Green Smoothie?
A mix of greens and fruit blended together to fuel your body [...]
9 Foods Not to Give Your Kids
By Joe Wilkes
This is a great article from Team Beachbody monthly newsletter. sign up here for your free Beachbody account and to receive great monthly newsletter
If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the [...]
This is our favorite night time treat!!
Shakeology chocolate frosty milk shake (better than a salad tastes like ice cream!)
1 scoop Shakeology
6 oz. milk (skim, almond or soy)
1 packet of Truvia or your favorite all natural sweetener ( agave/honey )
1 cup of ice
The trick to this is thickness and the added sweetness of the Truvia…yumm!! We [...]
