FOCUS T25 NUTRITION GUIDE

HERE IS A SAMPLE OF WHAT YOU EAT FOR 10 WEEKS!

Fabulous, delicious, easy to prepare healthy meals.

I am not going to post all of the recipes sorry but they are in the guidebook you will receive and this shows you a great sample.

I am going to post a few of my favorites and a lot of fabulous photos so you can see what delicious energizing food you will enjoy!

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Citrus Marinade ( use for dressing or marinating fish or chicken) 

Citrus Marinade 3 Tblsp fresh 100% orange juice

2-3 Tblsp fresh squeezed lemon juice

1 Tblsp lime juice ( optional )

1 tsp raw honey

2 tsp dijon mustard

2 Tblsp Olive oil

combine orange juice, lemon juice & honey in a bowl, whisk to blend, add in mustard and whisk, slowly whisk in oil & store in refrigerator

 

I love to use this marinade to make these grilled fish tacos.  I marinate the fish in the sauce and also use it as a dressing for the slaw mixture.  It is fabulous, refreshing and a perfect summer lunch or dinner!  Enjoy

Fish tacos with cabbage slaw and avocado

Fish tacos with cabbage slaw and avocado

Grilled Fish Tacos with cabbage citrus slaw

6 oz. white fish ( cod, halibut, mahi mahi etc.)  season with himalayan or sea salt then marinate in citrus dressing

slaw for taco:  shredded cabbage, 1/4 avocado, shredded jicama, fresh cilantro mix in bowl and dress with Citrus Marinade

Grill fish or bake at 375′ for 15 minutes

put fish and slaw in 2 corn tortillas, rice wraps or whole grain pitas

 

 

 

 

Dijon Chicken Pocket

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2 oz. cooked chicken breast
2 Tbsp. plain, nonfat Greek yogurt
2 tsp. Dijon mustard
1 tsp. chopped raw pecans or walnuts
1 (6.5 in. whole wheat pita, cut in half to make pockets
** add any veggies as well – lettuce, tomato, cucumber, sprouts

Combine cooked chicken breast, yogurt, mustard, and nuts in a small bowl; mix well
* Fill both pita halves evenly with chicken mixture.

308 calories; Fat 6g; Cholesterol 56mg; sodium 621; Carbs 38g; fiber 5g; sugar 2g; protein 27g

 

 

 

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I AM READY TO JOIN YOUR T25 CHALLENGE GROUP !!

 

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I AM READY TO JOIN YOUR T25 CHALLENGE GROUP !!

 

T25 Results

 

 HERE ARE MY T25 TEST GROUP RESULTS

 

 

FIND ME ON FACEBOOK TO JOIN OUR FOCUS T25 CHALLENGE GROUP

 

 

 

 

Comments

  1. Is there any way someone can help me getting Focus T25 to South Africa?
    At this point the only available deliveries are to USA and Canada.

  2. I’m doing the T25 in the UK and we don’t have any coaches. what i would advise to buy it on ebay or on the south african online shop.

  3. Hi Elnerie :) Thank you for your message. Yes there are several ways to buy T25 online for International customers.
    Please let me know if I can help you!

Trackbacks

  1. […] Nutrition…nutrition is the missing element in most cases where I hear someone say they are not getting results!  The nutrition is what makes the ‘magic’ happen!  I loved the fast and easy nutrition guide for T25. It is designed for someone who is busy and wants simple, delicious, easy to make healthy meals.  Every recipe is 5 ingredients or less and you can prepare in a few minutes.  You also have a quick pick guide of 25 foods in case you are on the go or eating out!  Loved the nutrition guide and it kept me feeling full of energy and ready to conquer the workouts! […]

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