HERE IS A SAMPLE OF WHAT YOU EAT FOR 10 WEEKS!
Fabulous, delicious, easy to prepare healthy meals.
I am not going to post all of the recipes sorry but they are in the guidebook you will receive and this shows you a great sample.
I am going to post a few of my favorites and a lot of fabulous photos so you can see what delicious energizing food you will enjoy!
Citrus Marinade ( use for dressing or marinating fish or chicken)
2-3 Tblsp fresh squeezed lemon juice
1 Tblsp lime juice ( optional )
1 tsp raw honey
2 tsp dijon mustard
2 Tblsp Olive oil
combine orange juice, lemon juice & honey in a bowl, whisk to blend, add in mustard and whisk, slowly whisk in oil & store in refrigerator
I love to use this marinade to make these grilled fish tacos. I marinate the fish in the sauce and also use it as a dressing for the slaw mixture. It is fabulous, refreshing and a perfect summer lunch or dinner! Enjoy
Grilled Fish Tacos with cabbage citrus slaw
6 oz. white fish ( cod, halibut, mahi mahi etc.) season with himalayan or sea salt then marinate in citrus dressing
slaw for taco: shredded cabbage, 1/4 avocado, shredded jicama, fresh cilantro mix in bowl and dress with Citrus Marinade
Grill fish or bake at 375′ for 15 minutes
put fish and slaw in 2 corn tortillas, rice wraps or whole grain pitas
Dijon Chicken Pocket
2 oz. cooked chicken breast
2 Tbsp. plain, nonfat Greek yogurt
2 tsp. Dijon mustard
1 tsp. chopped raw pecans or walnuts
1 (6.5 in. whole wheat pita, cut in half to make pockets
** add any veggies as well – lettuce, tomato, cucumber, sprouts
Combine cooked chicken breast, yogurt, mustard, and nuts in a small bowl; mix well
* Fill both pita halves evenly with chicken mixture.
308 calories; Fat 6g; Cholesterol 56mg; sodium 621; Carbs 38g; fiber 5g; sugar 2g; protein 27g