21 day challenge

21 Day Fix & Extreme Challenge

February 14, 2015 by maryjane 1 Comment

Follow my blog with Bloglovin What is this 21 Day Fix Challenge ?? It’s all the buzz in the fitness world… it is a rapid weight loss program that is designed to give you a nutrition guide with portion controlled containers, a workout program, plus the support and accountability of me as your coach as […]

Filed Under: Fitness and Nutrition Challenges Tagged With: 21 day challenge, 21 day fix, 21 day fix extreme, best diet for women, fast weight loss, fitness challenge, free weight loss, get fit, weight loss for women

What are the best Cleanse Detox options for my body?

April 29, 2014 by maryjane 3 Comments

I hear about the importance of cleansing and detoxing our bodies. I think it’s time to cleanse my body…NOW WHAT? You know you need to cleanse but for how long and what should you do?! I like to cleanse my body about every 3-4 months with a 10 day or 21 day cleanse depending on […]