a must WIN…. simple ingredients, not a lot of sugar Last month, I was in yogurt haven at BlogFest with our awesome Sweat Pink Sisters when I tried siggi’s Icelandic-style strained yogurt. This yogurt had fabulous bold creative flavors with real fruit and very little sugar. I was so thrilled when I won a prize pack […]
10 Solutions to Fight Obesity
September 14, 2011 by Leave a Comment
Fighting the Obesity Trend By Steve Edwards This is a great article from Team Beachbody monthly newsletter. sign up here for your free Beachbody account and to receive great monthly newsletter Most of us are aware that we’re in the midst of an obesity epidemic. And while we can’t open a newspaper or turn on a […]
Is it healthy to drink flavored bottled waters with ‘Vitamins’?
August 31, 2011 by 3 Comments
Be careful of the marketing and labels that lure you to drink bottled waters that claim to provide you with vitamins, nutrients or other health benefits. In most cases the vitamin content is minimal and the sugar and calorie content is HIGH! Americans consume more than 20 percent of their calories through beverages — sodas, fruit cocktails, […]
9 Foods Not to Give Your Kids
August 30, 2011 by 4 Comments
9 Foods Not to Give Your Kids By Joe Wilkes This is a great article from Team Beachbody monthly newsletter. sign up here for your free Beachbody account and to receive great monthly newsletter If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have […]
Favorite Kids Recipes
August 18, 2011 by 2 Comments
How do you sneak some healthy nutrients into your kids?! With these fabulous… Quick + Easy No Bake Oatmeal Peanut Butter Protein Bites YIELD: 12-15 BITES; PREP TIME: 5 MINUTES; ingredients: 1 cup old-fashioned rolled oats ( i use steel cut Coaches Oats) 1/4 cup ground flaxseed 1/4 cup almonds, chopped 2 tablespoons chia seeds […]
