Sore Muscles and What To Do About It If you’ve just started a new fitness program or engaged in any physical activity that you aren’t used to doing, you’re probably experiencing some level of sore muscles. This is a common experience, regardless of your fitness level. The level of soreness can vary from ‘barely there’ […]
7 day FREE Clean Eating Challenge Group
July 5, 2013 by 1 Comment
7 Day SUMMER SLIM DOWN Clean Eating Challenge Group & Accountability….. I decided I wanted to GIVE YOU SOMETHING for FREE. No commitments from you, EXCEPT that you EAT Clean using my provided Meal Plan or your own Clean eating meal plan everyday, feel better & try! I promise you results. FREE coaching & […]
What is Clean Eating?
July 5, 2013 by 3 Comments
What is Clean Eating…is it worth it? I get a lot of confused looks when I mention Clean Eating to people. I can just imagine what’s going through their heads…”she wants me to wash my food? Perhaps spray on some kind of cleaner-like windex??” No, not at all! Clean Eating is simply the idea of eating food […]
FOCUS T25 NUTRITION GUIDE
June 26, 2013 by 7 Comments
Focus T25 Test Group Results and Experience
June 26, 2013 by 4 Comments
October Women’s Health Awareness Month
October 16, 2012 by Leave a Comment
See how Mark lost 30 pounds in 2 months
June 11, 2012 by 8 Comments
The Bride Cleanse
May 30, 2012 by Leave a Comment
Congratulations to the beautiful Bride to Be ! Becoming a soon to be Bride is exciting from the moment of your engagement you start to make the plans…and then come your thoughts of the forever photos you will have… every Bride envisions herself as this being her most Beautiful Day Ever!! Then comes the stress, […]
Feeling Lousy? Does your body have a RESET button? YES !!
April 15, 2012 by 7 Comments
I want to share with you what the Ultimate Reset detox and cleanse is and why it is so important… When I say “cleanse,” I mean it in the sense of true cleaning—a strategy that helps your body rid itself of toxins. We’re exposed to harmful substances all the time; they’re in our diet (pesticides) […]
What did you forget today that could change your body and your mind?
February 24, 2012 by 1 Comment
Have you thanked your body lately? As I was sitting on the balcony of our beach condo one night watching the most beautiful sunset to the sounds of the crashing waves just below my feet…in this moment life felt perfect! We all have those moments that all feels harmonized within ourselves, but on the average […]
