weight loss for women | Live Love Fitness

What are the best Cleanse Detox options for my body?

April 29, 2014 by maryjane 3 Comments

I hear about the importance of cleansing and detoxing our bodies. I think it’s time to cleanse my body…NOW WHAT? You know you need to cleanse but for how long and what should you do?! I like to cleanse my body about every 3-4 months with a 10 day or 21 day cleanse depending on […]

Filed Under: CLEANSING, Featured Tagged With: 10 day cleanse, 21 day challenge, 21 day cleanse, 3 day refresh, cleanse, detox, juice cleanse, shakeology cleanse, ultimate reset, weight loss cleanse, weight loss for women, whole food cleanse

Summer Sizzle Fitness and Nutrition Challenge

December 28, 2013 by maryjane 1 Comment

Are you ready for a NEW challenge ?! JOIN OUR SUMMER SIZZLE GROUP I wanted to offer something REAL, deep, and RAW to my challengers. Something that was FAR more than “did you work out today”, or are you eating right… if you have EVER been in a challenge group you might know what I […]

Filed Under: Fitness and Nutrition Challenges Tagged With: beachbody challenge, beachbody coach, fitness challenge, free meal plan, healthy mom, p90x3, transform your body, weight loss for women, weight loss meal plan, wellness warriors

Join us for a Healthy Holiday Challenge

November 20, 2013 by maryjane Leave a Comment

Monday marks the start of our FREE Holiday Event! We will transform our holiday season together and start the New Year out right! Do you want to join us? It is FREE and we are all participants. We can all do it our own way. All you have to do is set goals and be accountable […]

Filed Under: Fitness and Nutrition Challenges Tagged With: healthy happy holiday, healthy holiday, holiday diet, holiday recipes, online weight loss, support groups for women, weight loss for women

WINSPIRATION WARRIOR 30 day FREE Challenge

October 30, 2013 by maryjane Leave a Comment

A WINSPIRATION WARRIOR CHALLENGE♥ get FIT THIS WINTER…get INSPIRED Join our FREE 30 day WINSPIRATION WARRIOR Group I will give you FREE coaching, support & inspiration daily NO gym needed, no dvd, just YOU and your determination! The only commitment from you is to follow the daily task, post that you did it, have a […]

Filed Under: Fitness and Nutrition Challenges Tagged With: beachbody challenge, fit mom, fit women, fitness challenge, fitspiration, get fit, live love fitness, transform your body, weight loss for women

Shakeology Challenge Meal Plan & Recipes

July 19, 2013 by maryjane 26 Comments

What Is The Shakeology Challenge ? The Shakeology Challenge is 7 days to focus on giving your body nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently. This will cause you to have more energy, to feel lighter, and lose weight […]

Filed Under: nutrition, Shakeology, Shakeology Challenge Tagged With: 10 day cleanse, cafe latte, free cleanse, free meal plan, shakeology, shakeology cleanse, shakeology diet, shakeology meal plan, shakeology recipes, shakeology samples, ultimate reset, weight loss for women

Do I REALLY Have to Drink Water?

July 19, 2013 by maryjane 4 Comments

Do I REALLY Have to Drink Water? Yes. You do. We all know that drinking water is important, but the reasons why are not always so clear. And with so many other beverages at your finger tips, it’s easy to bypass the plain, boring water unless you really have a buy in as to why […]

Filed Under: nutrition Tagged With: drink water, hot lemon water, infused water, lemon water, vitamin water, water recipes, weight loss for women

If I skip a few meals, I will lose more weight?!

July 13, 2013 by maryjane Leave a Comment

Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose weight, we have to reduce our calories, and many people try to accomplish this by skipping meals. It seems like a good idea up front…it’s easy to do, just rush out of the house and skip breakfast or work straight […]

Filed Under: nutrition Tagged With: beachbody challenge, best meal of the day, healthy breakfast recipe, meal plan, nutrition for weight loss, weight loss breakfast, weight loss for women

Focus T25 Coach Test Group Results ‘Hall of Fabulous’

July 11, 2013 by maryjane 1 Comment

This is an amazing group of friends and coaches all that I know personally from our Beachbody Focus T25 Test Group. Coaches, friends and mentors…all of these awesome results took dedication, hard work, perseverance and commitment to our health and fitness. We plugged in every day to support each other. We received guidelines, tips, tools, […]

Filed Under: Beachbody Coach, Fitness and Nutrition Challenges, fitness programs Tagged With: beachbody challenge, fitness challenge, focus t25, shaunt, t25, t25 results, transform your body, weight loss for women, workout routine

October Women’s Health Awareness Month

October 16, 2012 by maryjane Leave a Comment

If you want to feel FABULOUS and fall in love with yourself again, you are in the right place! If you are ready to put your health and your wellbeing front and center again, I can help you get started! If you are overwhelmed by what life demands of you, I will help you regain […]

Filed Under: Featured Tagged With: october awareness, transform your body, weight loss for women

Feeling Lousy? Does your body have a RESET button? YES !!

April 15, 2012 by maryjane 7 Comments

I want to share with you what the Ultimate Reset detox and cleanse is and why it is so important… When I say “cleanse,” I mean it in the sense of true cleaning—a strategy that helps your body rid itself of toxins. We’re exposed to harmful substances all the time; they’re in our diet (pesticides) […]